Welcome!
My name is Áine McGarry. I am an advanced breathwork practitioner offering a variety of sessions grounded in The Buteyko method and mindfulness practices.
My aim is to help clients develop healthier, more efficient breathing patterns that can lead to improved overall well-being. Through focused breathing techniques and mindfulness exercises, I guide individuals and groups in understanding and mastering their breath, enabling them to manage stress, enhance energy levels and focus , and cultivate a sense of calm.
Whether you are looking to sleep better at night, improve your physical and mental health, reduce anxiety, or simply feel more grounded in your daily life, my in person and online sessions are designed to meet your unique needs.
Looking forward to supporting you on your better health journey one breath at a time.
Transform your Health & Wellbeing through the
Power of Breathwork & Mindfulness practices
Breathwork & Mindfulness Sessions
At my breathwork and mindfulness practice, I offer a variety of sessions tailored to meet your individual needs. Whether you are seeking relief from stress and anxiety, aiming to improve your health and well-being, or looking to experience breathing outdoors in nature , I have something for everyone.
Buteyko method Sessions
Experience the transformative effects of science based Buteyko one-to-one, couples or small group sessions. These sessions can be conducted either online or in person or a combination of both, allowing you to choose what suits you best.
Breathe with Horses
Join me for the unique Breathe with Horses outdoor sessions. This experiential practice not only connects you with the healing power of horses and donkeys but also enhances your breathwork and mindfulness practice in a tranquil natural setting.
Corporate and health groups Wellness
I offer demonstrations, talks and tailored breathwork and mindfulness sessions that can be conducted in-person or virtually, providing your corporate team, sports group, health centre or school with the tools to manage stress and improve focus, ultimately leading to a healthier workplace, group or centre
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Áine Mc Garry
Trohanny Cottage
Moynalty, Kells
County Meath, Ireland
Opening hours
By appointment only
Please contact us to arrange your session in person or online
Contact
087-6134161
trohannycottage@gmail.com
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