Created by Ukranian physician Dr Konstantin Buteyko in the 1950's the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce daily over-breathing/dysfunctional breathing 

Focusing on nasal breathing only and breathing less air, this training brings breathing volume towards normal levels balancing gases in the body which results in the drastic reduction of common breathing-related issues and also brings many additional health benefits such as better sleep, improved mental and physical health and even weight loss!

The difference between the Butekyo method and general breathwork is it science/evidence based and focuses on the bio-chemical as well as bio-mechanical and psycho-physiological. Using the principles of N.L.S.D (Nasal, Light, Slow and Deep) it retrains the way you breathe on a daily basis for life, not just to feel better in the moment. 

Hundreds of thousands of people in the Western world have successfully applied the Buteyko method to resolve and relieve symptoms of breathing problems and general issues such as:

◦Asthma ◦Insomnia ◦Rhinitis/HayFever ◦Anxiety & Panic disorder ◦Dental Health ◦Stress ◦Snoring ◦Sleep apnoea *and more recently discovered, hormonal issues, fibromyalgia, arthritis, chronic fatigue, focus/adhd and a host of other conditions.

Working with a qualified Butekyo practitioner can help guide and support you along the way on your breathing retraining journey, step by step learning to breathe better for optimum health.

Within a few weeks of learning the Butekyo method you will be given tools for life to enable you to gain back control of your nervous system and the possibility to transform your life long term!